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Nutrition - Facts for Fast foods, chicken fillet sandwich, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, chicken fillet sandwich, plain.
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per 100 grams
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per common measure #2

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Fast foods, chicken fillet sandwich, plain

Calories 283 Calories from Fat 142
(50%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 33mg 0.03%
Sodium 526mg 0.53%
Potassium 194mg 0.19%
Total Carbohydrate 21g 21%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.67 g
Arginine 0.74 g
Ash 2.00 g
Aspartic acid 1.08 g
Betaine 28.50 mg
Calcium, Ca 33.00 mg
Carbohydrate, by difference 21.26 g
Cholesterol 33.00 mg
Choline, total 35.30 mg
Copper, Cu 0.13 mg
Cystine 0.18 g
Energy 1184.00 kJ
Energy 283.00 kcal
Fatty acids, total monounsaturated 5.72 g
Fatty acids, total polyunsaturated 4.61 g
Fatty acids, total saturated 4.69 g
Folate, DFE 82.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 55.00 mcg
Folic acid 39.00 mcg
Glutamic acid 2.44 g
Glycine 0.62 g
Histidine 0.38 g
Iron, Fe 2.57 mg
Isoleucine 0.67 g
Leucine 0.98 g
Lysine 0.96 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.26 mg
Methionine 0.33 g
Niacin 3.74 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.55 g
Phosphorus, P 128.00 mg
Potassium, K 194.00 mg
Proline 0.73 g
Protein 13.25 g
Riboflavin 0.13 mg
Selenium, Se 22.20 mcg
Serine 0.50 g
Sodium, Na 526.00 mg
Thiamin 0.18 mg
Threonine 0.52 g
Total lipid (fat) 16.18 g
Tryptophan 0.15 g
Tyrosine 0.42 g
Valine 0.66 g
Vitamin A, IU 55.00 IU
Vitamin B-12 0.21 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 4.90 mg
Water 47.31 g
Zinc, Zn 1.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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