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Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
| Calories 286 |
Calories from Fat 166 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.81 | g | | Arginine | 0.90 | g | | Ash | 2.42 | g | | Aspartic acid | 1.24 | g | | Calcium, Ca | 119.00 | mg | | Carbohydrate, by difference | 13.01 | g | | Cholesterol | 48.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.17 | g | | Energy | 1196.00 | kJ | | Energy | 286.00 | kcal | | Fatty acids, total monounsaturated | 7.43 | g | | Fatty acids, total polyunsaturated | 1.52 | g | | Fatty acids, total saturated | 8.32 | g | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 11.00 | mcg | | Glutamic acid | 2.98 | g | | Glycine | 0.85 | g | | Histidine | 0.50 | g | | Iron, Fe | 1.98 | mg | | Isoleucine | 0.67 | g | | Leucine | 1.23 | g | | Lysine | 1.20 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.35 | g | | Niacin | 3.61 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 209.00 | mg | | Potassium, K | 212.00 | mg | | Proline | 1.05 | g | | Protein | 15.55 | g | | Riboflavin | 0.22 | mg | | Selenium, Se | 12.80 | mcg | | Serine | 0.66 | g | | Sodium, Na | 674.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 18.97 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.53 | g | | Valine | 0.77 | g | | Vitamin A, IU | 199.00 | IU | | Vitamin B-12 | 1.13 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 2.90 | mg | | Water | 50.05 | g | | Zinc, Zn | 2.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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