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Fast foods, cheeseburger; single, large patty; plain
| Calories 305 |
Calories from Fat 149 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.83 | g | | Arginine | 0.93 | g | | Ash | 2.27 | g | | Aspartic acid | 1.26 | g | | Calcium, Ca | 167.00 | mg | | Carbohydrate, by difference | 20.80 | g | | Cholesterol | 56.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.17 | g | | Energy | 1278.00 | kJ | | Energy | 305.00 | kcal | | Fatty acids, total monounsaturated | 5.52 | g | | Fatty acids, total polyunsaturated | 0.52 | g | | Fatty acids, total saturated | 6.76 | g | | Fatty acids, total trans | 0.98 | g | | Fiber, total dietary | 1.40 | g | | Folate, total | 59.00 | mcg | | Fructose | 1.60 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.90 | g | | Glutamic acid | 3.17 | g | | Glycine | 0.90 | g | | Histidine | 0.52 | g | | Iron, Fe | 2.42 | mg | | Isoleucine | 0.70 | g | | Lactose | 0.66 | g | | Leucine | 1.29 | g | | Lysine | 1.24 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.49 | g | | Manganese, Mn | 0.19 | mg | | Methionine | 0.36 | g | | Niacin | 4.47 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 188.00 | mg | | Potassium, K | 217.00 | mg | | Proline | 1.16 | g | | Protein | 17.28 | g | | Riboflavin | 0.42 | mg | | Serine | 0.63 | g | | Sodium, Na | 533.00 | mg | | Sucrose | 0.18 | g | | Sugars, total | 3.83 | g | | Thiamin | 0.19 | mg | | Threonine | 0.61 | g | | Total lipid (fat) | 17.02 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.56 | g | | Valine | 0.83 | g | | Vitamin B-12 | 1.51 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 42.63 | g | | Zinc, Zn | 3.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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