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Fast foods, taco salad
| Calories 141 |
Calories from Fat 65 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Arginine | 0.36 | g | | Ash | 1.59 | g | | Aspartic acid | 0.55 | g | | Betaine | 10.90 | mg | | Calcium, Ca | 97.00 | mg | | Carbohydrate, by difference | 11.91 | g | | Cholesterol | 22.00 | mg | | Choline, total | 23.30 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.06 | g | | Energy | 590.00 | kJ | | Energy | 141.00 | kcal | | Fatty acids, total monounsaturated | 2.61 | g | | Fatty acids, total polyunsaturated | 0.88 | g | | Fatty acids, total saturated | 3.45 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 22.00 | mcg | | Glutamic acid | 1.29 | g | | Glycine | 0.33 | g | | Histidine | 0.20 | g | | Iron, Fe | 1.15 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.55 | g | | Lysine | 0.49 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.14 | g | | Niacin | 1.24 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 72.00 | mg | | Potassium, K | 210.00 | mg | | Proline | 0.45 | g | | Protein | 6.68 | g | | Riboflavin | 0.18 | mg | | Selenium, Se | 2.20 | mcg | | Serine | 0.29 | g | | Sodium, Na | 385.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 7.46 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.34 | g | | Vitamin A, IU | 297.00 | IU | | Vitamin B-12 | 0.32 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 72.35 | g | | Zinc, Zn | 1.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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