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Fast foods, nachos, with cheese
| Calories 306 |
Calories from Fat 147 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.49 | g | | Arginine | 0.37 | g | | Ash | 2.58 | g | | Aspartic acid | 0.54 | g | | Betaine | 0.70 | mg | | Calcium, Ca | 241.00 | mg | | Carbohydrate, by difference | 32.15 | g | | Cholesterol | 16.00 | mg | | Choline, total | 26.40 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.11 | g | | Energy | 1280.00 | kJ | | Energy | 306.00 | kcal | | Fatty acids, total monounsaturated | 7.07 | g | | Fatty acids, total polyunsaturated | 1.98 | g | | Fatty acids, total saturated | 6.88 | g | | Folate, total | 9.00 | mcg | | Glutamic acid | 1.59 | g | | Glycine | 0.28 | g | | Histidine | 0.25 | g | | Iron, Fe | 1.13 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.90 | g | | Lysine | 0.33 | g | | Magnesium, Mg | 49.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.17 | g | | Niacin | 1.36 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 244.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 0.73 | g | | Protein | 8.05 | g | | Riboflavin | 0.33 | mg | | Selenium, Se | 13.90 | mcg | | Serine | 0.40 | g | | Sodium, Na | 722.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 16.77 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.33 | g | | Valine | 0.43 | g | | Vitamin A, IU | 495.00 | IU | | Vitamin B-12 | 0.73 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Water | 40.45 | g | | Zinc, Zn | 1.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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