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Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
| Calories 91 |
Calories from Fat 44 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.19 | g | | Arginine | 0.22 | g | | Ash | 1.12 | g | | Aspartic acid | 0.34 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 7.67 | g | | Cholesterol | 12.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.06 | g | | Energy | 381.00 | kJ | | Energy | 91.00 | kcal | | Fatty acids, total monounsaturated | 1.16 | g | | Fatty acids, total polyunsaturated | 2.18 | g | | Fatty acids, total saturated | 0.62 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 21.00 | mcg | | Glutamic acid | 0.83 | g | | Glycine | 0.17 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.76 | mg | | Isoleucine | 0.18 | g | | Leucine | 0.29 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.09 | g | | Niacin | 0.85 | mg | | Pantothenic acid | 0.09 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 49.00 | mg | | Potassium, K | 144.00 | mg | | Proline | 0.22 | g | | Protein | 3.94 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 10.70 | mcg | | Serine | 0.16 | g | | Sodium, Na | 377.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 5.00 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.12 | g | | Valine | 0.19 | g | | Vitamin A, IU | 1498.00 | IU | | Vitamin A, RAE | 76.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 9.20 | mg | | Water | 80.37 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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