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Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
| Calories 47 |
Calories from Fat 23 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Arginine | 0.18 | g | | Ash | 0.76 | g | | Aspartic acid | 0.34 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 2.19 | g | | Cholesterol | 45.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.05 | g | | Energy | 197.00 | kJ | | Energy | 47.00 | kcal | | Fatty acids, total monounsaturated | 0.81 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 1.37 | g | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 39.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.76 | g | | Glycine | 0.11 | g | | Histidine | 0.10 | g | | Iron, Fe | 0.31 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.32 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.13 | mg | | Methionine | 0.09 | g | | Niacin | 0.45 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 61.00 | mg | | Potassium, K | 171.00 | mg | | Proline | 0.27 | g | | Protein | 4.04 | g | | Retinol | 34.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 3.40 | mcg | | Serine | 0.21 | g | | Sodium, Na | 55.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.16 | g | | Total lipid (fat) | 2.67 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.15 | g | | Valine | 0.24 | g | | Vitamin A, IU | 379.00 | IU | | Vitamin A, RAE | 48.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 4.50 | mg | | Water | 90.46 | g | | Zinc, Zn | 0.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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