|
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
| Calories 291 |
Calories from Fat 158 |
|
|
|
[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.15 | g | | Arginine | 1.25 | g | | Ash | 2.05 | g | | Aspartic acid | 1.75 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 10.61 | g | | Cholesterol | 112.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.28 | g | | Energy | 1218.00 | kJ | | Energy | 291.00 | kcal | | Fatty acids, total monounsaturated | 7.38 | g | | Fatty acids, total polyunsaturated | 4.27 | g | | Fatty acids, total saturated | 4.76 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 11.00 | mcg | | Glutamic acid | 3.16 | g | | Glycine | 1.29 | g | | Histidine | 0.58 | g | | Iron, Fe | 1.08 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.47 | g | | Lysine | 1.57 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.53 | g | | Niacin | 4.87 | mg | | Pantothenic acid | 1.66 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 301.00 | mg | | Proline | 1.06 | g | | Protein | 20.32 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 23.70 | mcg | | Serine | 0.74 | g | | Sodium, Na | 510.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 18.04 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.65 | g | | Valine | 0.97 | g | | Vitamin A, IU | 150.00 | IU | | Vitamin A, RAE | 45.00 | mcg_RAE | | Vitamin B-12 | 0.56 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 48.99 | g | | Zinc, Zn | 2.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
