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Fast foods, brownie
| Calories 405 |
Calories from Fat 147 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Arginine | 0.18 | g | | Ash | 1.00 | g | | Aspartic acid | 0.29 | g | | Caffeine | 2.00 | mg | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 64.95 | g | | Cholesterol | 16.00 | mg | | Copper, Cu | 0.00 | mg | | Cystine | 0.06 | g | | Energy | 1695.00 | kJ | | Energy | 405.00 | kcal | | Fatty acids, total monounsaturated | 6.38 | g | | Fatty acids, total polyunsaturated | 4.40 | g | | Fatty acids, total saturated | 5.22 | g | | Folate, DFE | 44.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 22.00 | mcg | | Glutamic acid | 1.04 | g | | Glycine | 0.13 | g | | Histidine | 0.10 | g | | Iron, Fe | 2.15 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.34 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.08 | g | | Niacin | 0.97 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 146.00 | mg | | Potassium, K | 139.00 | mg | | Proline | 0.40 | g | | Protein | 4.57 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 6.30 | mcg | | Serine | 0.21 | g | | Sodium, Na | 255.00 | mg | | Theobromine | 79.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.16 | g | | Total lipid (fat) | 16.84 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.17 | g | | Valine | 0.24 | g | | Vitamin A, IU | 18.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 5.30 | mg | | Water | 12.65 | g | | Zinc, Zn | 0.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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