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Nutrition - Facts for Fast foods, english muffin, with egg, cheese, and sausage
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, english muffin, with egg, cheese, and sausage.
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per common measure #2

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Fast foods, english muffin, with egg, cheese, and sausage

Calories 286 Calories from Fat 158
(55%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 163mg 0.16%
Sodium 470mg 0.47%
Potassium 147mg 0.15%
Total Carbohydrate 17g 17%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.60 g
Alcohol, ethyl 0.00 g
Arginine 0.65 g
Ash 2.26 g
Aspartic acid 1.06 g
Betaine 10.00 mg
Caffeine 0.00 mg
Calcium, Ca 168.00 mg
Carbohydrate, by difference 17.44 g
Carotene, alpha 0.00 mcg
Carotene, beta 24.00 mcg
Cholesterol 163.00 mg
Choline, total 103.30 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 7.00 mcg
Cystine 0.20 g
Dihydrophylloquinone 0.20 mcg
Energy 286.00 kcal
Energy 1196.00 kJ
Fatty acids, total monounsaturated 6.76 g
Fatty acids, total polyunsaturated 2.77 g
Fatty acids, total saturated 6.93 g
Fiber, total dietary 0.20 g
Folate, DFE 86.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 57.00 mcg
Folic acid 41.00 mcg
Fructose 0.19 g
Galactose 0.00 g
Glucose (dextrose) 0.38 g
Glutamic acid 2.50 g
Glycine 0.54 g
Histidine 0.33 g
Iron, Fe 2.63 mg
Isoleucine 0.54 g
Lactose 0.31 g
Leucine 0.98 g
Lutein + zeaxanthin 280.00 mcg
Lycopene 0.00 mcg
Lysine 0.75 g
Magnesium, Mg 17.00 mg
Maltose 0.53 g
Manganese, Mn 0.19 mg
Methionine 0.29 g
Niacin 3.19 mg
Pantothenic acid 1.08 mg
Phenylalanine 0.59 g
Phosphorus, P 180.00 mg
Potassium, K 147.00 mg
Proline 0.90 g
Protein 13.38 g
Retinol 68.00 mcg
Riboflavin 0.27 mg
Selenium, Se 29.20 mcg
Serine 0.70 g
Sodium, Na 470.00 mg
Starch 13.49 g
Sucrose 0.07 g
Sugars, total 1.49 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.52 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 0.52 mg
Total lipid (fat) 18.10 g
Tryptophan 0.16 g
Tyrosine 0.41 g
Valine 0.65 g
Vitamin A, IU 270.00 IU
Vitamin A, RAE 70.00 mcg_RAE
Vitamin B-12 0.95 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 48.82 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD

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