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Millet flour
| Calories 373 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alanine | 1.28 | g | | Arginine | 0.37 | g | | Ash | 1.21 | g | | Aspartic acid | 0.71 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 73.05 | g | | Copper, Cu | 0.54 | mg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 373.00 | kcal | | Energy | 1563.00 | kJ | | Fatty acids, total monounsaturated | 0.92 | g | | Fatty acids, total polyunsaturated | 2.62 | g | | Fatty acids, total saturated | 0.54 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 3.50 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.26 | g | | Glutamic acid | 2.60 | g | | Glycine | 0.27 | g | | Histidine | 0.26 | g | | Iron, Fe | 3.94 | mg | | Isoleucine | 0.47 | g | | Lactose | 0.00 | g | | Leucine | 1.54 | g | | Lysine | 0.14 | g | | Magnesium, Mg | 119.00 | mg | | Maltose | 0.11 | g | | Manganese, Mn | 1.00 | mg | | Menaquinone-4 | 0.20 | mcg | | Methionine | 0.32 | g | | Niacin | 6.02 | mg | | Pantothenic acid | 1.27 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 285.00 | mg | | Potassium, K | 224.00 | mg | | Proline | 0.91 | g | | Protein | 10.75 | g | | Riboflavin | 0.07 | mg | | Selenium, Se | 32.70 | mcg | | Serine | 0.78 | g | | Sodium, Na | 4.00 | mg | | Starch | 69.88 | g | | Sucrose | 0.30 | g | | Sugars, total | 1.66 | g | | Thiamin | 0.41 | mg | | Threonine | 0.35 | g | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 0.53 | mg | | Tocopherol, gamma | 2.07 | mg | | Total lipid (fat) | 4.25 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.33 | g | | Valine | 0.58 | g | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 10.74 | g | | Zinc, Zn | 2.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
- ConAgra Foods, Inc.. "Data supplied by ConAgra on millet and sorghum". 2010 Omaha NE
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