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Nutrition - Facts for Rice, white, long-grain, parboiled, unenriched, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, long-grain, parboiled, unenriched, cooked.
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Rice, white, long-grain, parboiled, unenriched, cooked

Calories 123 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 56mg 0.06%
Total Carbohydrate 26g 26%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.17 g
Arginine 0.26 g
Ash 0.30 g
Aspartic acid 0.31 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 26.05 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cystine 0.06 g
Energy 513.00 kJ
Energy 123.00 kcal
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 0.90 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Fructose 0.02 g
Galactose 0.00 g
Glucose (dextrose) 0.01 g
Glutamic acid 0.55 g
Glycine 0.14 g
Histidine 0.07 g
Iron, Fe 0.24 mg
Isoleucine 0.13 g
Lactose 0.00 g
Leucine 0.26 g
Lysine 0.08 g
Magnesium, Mg 9.00 mg
Maltose 0.00 g
Manganese, Mn 0.35 mg
Methionine 0.07 g
Niacin 2.31 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.15 g
Phosphorus, P 55.00 mg
Potassium, K 56.00 mg
Proline 0.19 g
Protein 2.91 g
Riboflavin 0.02 mg
Selenium, Se 9.30 mcg
Serine 0.14 g
Sodium, Na 2.00 mg
Sucrose 0.08 g
Sugars, total 0.11 g
Thiamin 0.07 mg
Threonine 0.11 g
Total lipid (fat) 0.37 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.18 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 70.36 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Analyses of Selenium in Foods, Enviromental Trace Substances Research Center". 1989 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

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