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Nutrition - Facts for Corn flour, whole-grain, blue (harina de maiz morado)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn flour, whole-grain, blue (harina de maiz morado).
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per 100 grams
per common measure #1
per common measure #2

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Corn flour, whole-grain, blue (harina de maiz morado)

Calories 364 Calories from Fat 45
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 5mg 0.01%
Potassium 381mg 0.38%
Total Carbohydrate 74g 74%
Protein 9g 9%


NutrientQuantityUnits
Ash 1.44 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 73.89 g
Copper, Cu 0.15 mg
Energy 364.00 kcal
Energy 1524.00 kJ
Fiber, total dietary 8.40 g
Iron, Fe 1.74 mg
Magnesium, Mg 110.00 mg
Manganese, Mn 0.54 mg
Niacin 2.60 mg
Pantothenic acid 0.55 mg
Phosphorus, P 263.00 mg
Potassium, K 381.00 mg
Protein 8.75 g
Riboflavin 0.23 mg
Selenium, Se 2.20 mcg
Sodium, Na 5.00 mg
Starch 68.00 g
Thiamin 0.16 mg
Total lipid (fat) 5.09 g
Vitamin B-6 0.47 mg
Water 10.83 g
Zinc, Zn 2.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD

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