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Teff, uncooked
| Calories 367 |
Calories from Fat 21 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alanine | 0.75 | g | | Arginine | 0.52 | g | | Ash | 2.37 | g | | Aspartic acid | 0.82 | g | | Betaine | 2.30 | mg | | Calcium, Ca | 180.00 | mg | | Carbohydrate, by difference | 73.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Choline, total | 13.10 | mg | | Copper, Cu | 0.81 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 367.00 | kcal | | Energy | 1536.00 | kJ | | Fatty acids, total monounsaturated | 0.59 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.45 | g | | Fiber, total dietary | 8.00 | g | | Fructose | 0.47 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.73 | g | | Glutamic acid | 3.35 | g | | Glycine | 0.48 | g | | Histidine | 0.30 | g | | Iron, Fe | 7.63 | mg | | Isoleucine | 0.50 | g | | Lactose | 0.00 | g | | Leucine | 1.07 | g | | Lutein + zeaxanthin | 66.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.38 | g | | Magnesium, Mg | 184.00 | mg | | Maltose | 0.01 | g | | Manganese, Mn | 9.24 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.43 | g | | Niacin | 3.36 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 429.00 | mg | | Potassium, K | 427.00 | mg | | Proline | 0.66 | g | | Protein | 13.30 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 4.40 | mcg | | Serine | 0.62 | g | | Sodium, Na | 12.00 | mg | | Starch | 36.56 | g | | Sucrose | 0.62 | g | | Sugars, total | 1.84 | g | | Thiamin | 0.39 | mg | | Threonine | 0.51 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.07 | mg | | Tocopherol, gamma | 5.04 | mg | | Total lipid (fat) | 2.38 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.46 | g | | Valine | 0.69 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.48 | mg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 8.82 | g | | Zinc, Zn | 3.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD
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