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Spelt, cooked
| Calories 127 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.65 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 26.44 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.21 | mg | | Energy | 530.00 | kJ | | Energy | 127.00 | kcal | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.67 | mg | | Magnesium, Mg | 49.00 | mg | | Manganese, Mn | 1.09 | mg | | Niacin | 2.57 | mg | | Phosphorus, P | 150.00 | mg | | Potassium, K | 143.00 | mg | | Protein | 5.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 4.00 | mcg | | Sodium, Na | 5.00 | mg | | Starch | 19.57 | g | | Thiamin | 0.10 | mg | | Tocopherol, beta | 0.08 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.55 | mg | | Total lipid (fat) | 0.85 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Water | 66.56 | g | | Zinc, Zn | 1.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD
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