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Nutrition - Facts for Kamut, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Kamut, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Kamut, cooked

Calories 146 Calories from Fat 8
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 202mg 0.20%
Total Carbohydrate 30g 30%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.24 g
Arginine 0.30 g
Ash 0.75 g
Aspartic acid 0.35 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 30.46 g
Cholesterol 0.00 mg
Copper, Cu 0.25 mg
Cystine 0.14 g
Energy 611.00 kJ
Energy 146.00 kcal
Fiber, total dietary 3.90 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.12 g
Glycine 0.25 g
Histidine 0.17 g
Iron, Fe 2.01 mg
Isoleucine 0.25 g
Leucine 0.49 g
Lysine 0.18 g
Magnesium, Mg 56.00 mg
Manganese, Mn 1.22 mg
Methionine 0.11 g
Niacin 2.75 mg
Phenylalanine 0.34 g
Phosphorus, P 177.00 mg
Potassium, K 202.00 mg
Proline 0.70 g
Protein 6.45 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Serine 0.33 g
Sodium, Na 6.00 mg
Thiamin 0.12 mg
Threonine 0.19 g
Total lipid (fat) 0.91 g
Tryptophan 0.06 g
Tyrosine 0.15 g
Valine 0.30 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Water 61.42 g
Zinc, Zn 1.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD

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