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Quinoa, cooked
| Calories 120 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.18 | g | | Arginine | 0.34 | g | | Ash | 0.76 | g | | Aspartic acid | 0.35 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 21.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.06 | g | | Energy | 503.00 | kJ | | Energy | 120.00 | kcal | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.58 | g | | Glycine | 0.22 | g | | Histidine | 0.13 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 0.16 | g | | Leucine | 0.26 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 64.00 | mg | | Manganese, Mn | 0.63 | mg | | Methionine | 0.10 | g | | Niacin | 0.41 | mg | | Phenylalanine | 0.18 | g | | Phosphorus, P | 152.00 | mg | | Potassium, K | 172.00 | mg | | Proline | 0.24 | g | | Protein | 4.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 0.18 | g | | Sodium, Na | 7.00 | mg | | Starch | 17.63 | g | | Thiamin | 0.11 | mg | | Threonine | 0.13 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.11 | mg | | Tocopherol, gamma | 1.19 | mg | | Total lipid (fat) | 1.92 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.08 | g | | Valine | 0.18 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.63 | mg | | Water | 71.61 | g | | Zinc, Zn | 1.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD
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