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Nutrition - Facts for Noodles, japanese, somen, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, japanese, somen, cooked.
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per 100 grams
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Noodles, japanese, somen, cooked

Calories 131 Calories from Fat 2
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 161mg 0.16%
Potassium 29mg 0.03%
Total Carbohydrate 28g 28%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.15 g
Ash 0.36 g
Aspartic acid 0.16 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 27.54 g
Cholesterol 0.00 mg
Copper, Cu 0.03 mg
Cystine 0.11 g
Energy 548.00 kJ
Energy 131.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.03 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.44 g
Glycine 0.13 g
Histidine 0.08 g
Iron, Fe 0.52 mg
Isoleucine 0.15 g
Leucine 0.27 g
Lysine 0.08 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.25 mg
Methionine 0.06 g
Niacin 0.10 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.19 g
Phosphorus, P 27.00 mg
Potassium, K 29.00 mg
Proline 0.44 g
Protein 4.00 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Serine 0.19 g
Sodium, Na 161.00 mg
Thiamin 0.02 mg
Threonine 0.11 g
Total lipid (fat) 0.18 g
Tryptophan 0.05 g
Tyrosine 0.10 g
Valine 0.17 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 67.91 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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