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Nutrition - Facts for Noodles, japanese, soba, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, japanese, soba, dry.
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per 100 grams
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Noodles, japanese, soba, dry

Calories 336 Calories from Fat 6
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 792mg 0.79%
Potassium 252mg 0.25%
Total Carbohydrate 75g 75%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.70 g
Arginine 0.90 g
Ash 3.41 g
Aspartic acid 1.06 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 74.62 g
Cholesterol 0.00 mg
Copper, Cu 0.23 mg
Cystine 0.27 g
Energy 1406.00 kJ
Energy 336.00 kcal
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 0.14 g
Folate, DFE 60.00 mcg_DFE
Folate, food 60.00 mcg
Folate, total 60.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.11 g
Glycine 0.94 g
Histidine 0.34 g
Iron, Fe 2.70 mg
Isoleucine 0.55 g
Leucine 0.94 g
Lysine 0.61 g
Magnesium, Mg 95.00 mg
Manganese, Mn 1.29 mg
Methionine 0.20 g
Niacin 3.21 mg
Pantothenic acid 0.95 mg
Phenylalanine 0.62 g
Phosphorus, P 254.00 mg
Potassium, K 252.00 mg
Proline 0.87 g
Protein 14.38 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Serine 0.74 g
Sodium, Na 792.00 mg
Thiamin 0.48 mg
Threonine 0.50 g
Total lipid (fat) 0.71 g
Tryptophan 0.20 g
Tyrosine 0.30 g
Valine 0.71 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 6.88 g
Zinc, Zn 1.71 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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