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Nutrition - Facts for Noodles, egg, spinach, dry, enriched
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, egg, spinach, dry, enriched.
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Noodles, egg, spinach, dry, enriched

Calories 382 Calories from Fat 40
(10%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 95mg 0.10%
Sodium 72mg 0.07%
Potassium 355mg 0.36%
Total Carbohydrate 70g 70%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.52 g
Arginine 0.62 g
Ash 1.79 g
Aspartic acid 0.78 g
Calcium, Ca 56.00 mg
Carbohydrate, by difference 70.32 g
Cholesterol 95.00 mg
Copper, Cu 0.26 mg
Cystine 0.39 g
Energy 1598.00 kJ
Energy 382.00 kcal
Fatty acids, total monounsaturated 1.43 g
Fatty acids, total polyunsaturated 1.01 g
Fatty acids, total saturated 1.05 g
Fiber, total dietary 6.80 g
Folate, DFE 354.00 mcg_DFE
Folate, food 88.00 mcg
Folate, total 245.00 mcg
Folic acid 157.00 mcg
Glutamic acid 4.48 g
Glycine 0.48 g
Histidine 0.31 g
Iron, Fe 4.20 mg
Isoleucine 0.63 g
Leucine 1.05 g
Lysine 0.44 g
Magnesium, Mg 82.00 mg
Manganese, Mn 1.02 mg
Methionine 0.27 g
Niacin 6.58 mg
Pantothenic acid 0.90 mg
Phenylalanine 0.73 g
Phosphorus, P 193.00 mg
Potassium, K 355.00 mg
Proline 1.37 g
Protein 14.61 g
Riboflavin 0.48 mg
Serine 0.75 g
Sodium, Na 72.00 mg
Thiamin 1.09 mg
Threonine 0.46 g
Total lipid (fat) 4.55 g
Tryptophan 0.19 g
Tyrosine 0.43 g
Valine 0.71 g
Vitamin A, IU 315.00 IU
Vitamin B-12 0.40 mcg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 8.72 g
Zinc, Zn 1.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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