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Wheat flour, white, tortilla mix, enriched
| Calories 405 |
Calories from Fat 93 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alanine | 0.31 | g | | Arginine | 0.39 | g | | Ash | 2.49 | g | | Aspartic acid | 0.41 | g | | Calcium, Ca | 205.00 | mg | | Carbohydrate, by difference | 67.14 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.20 | g | | Energy | 1695.00 | kJ | | Energy | 405.00 | kcal | | Fatty acids, total monounsaturated | 4.54 | g | | Fatty acids, total polyunsaturated | 1.52 | g | | Fatty acids, total saturated | 4.10 | g | | Folate, DFE | 215.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 136.00 | mcg | | Folic acid | 112.00 | mcg | | Glutamic acid | 3.25 | g | | Glycine | 0.35 | g | | Histidine | 0.21 | g | | Iron, Fe | 7.05 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.66 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.61 | mg | | Methionine | 0.17 | g | | Niacin | 5.82 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 210.00 | mg | | Potassium, K | 100.00 | mg | | Proline | 1.12 | g | | Protein | 9.66 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Serine | 0.48 | g | | Sodium, Na | 677.00 | mg | | Thiamin | 0.73 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 10.63 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.29 | g | | Valine | 0.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 10.08 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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