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Nutrition - Facts for Wheat flour, white, all-purpose, enriched, bleached
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat flour, white, all-purpose, enriched, bleached.
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Wheat flour, white, all-purpose, enriched, bleached

Calories 364 Calories from Fat 9
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 107mg 0.11%
Total Carbohydrate 76g 76%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.42 g
Ash 0.47 g
Aspartic acid 0.43 g
Betaine 70.30 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 76.31 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 10.40 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 364.00 kcal
Energy 1523.00 kJ
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 2.70 g
Folate, DFE 291.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 183.00 mcg
Folic acid 154.00 mcg
Glutamic acid 3.48 g
Glycine 0.37 g
Histidine 0.23 g
Iron, Fe 4.64 mg
Isoleucine 0.36 g
Leucine 0.71 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.68 mg
Methionine 0.18 g
Niacin 5.90 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.52 g
Phosphorus, P 108.00 mg
Potassium, K 107.00 mg
Proline 1.20 g
Protein 10.33 g
Retinol 0.00 mcg
Riboflavin 0.49 mg
Selenium, Se 33.90 mcg
Serine 0.52 g
Sodium, Na 2.00 mg
Sugars, total 0.27 g
Theobromine 0.00 mg
Thiamin 0.79 mg
Threonine 0.28 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.38 mg
Total lipid (fat) 0.98 g
Tryptophan 0.13 g
Tyrosine 0.31 g
Valine 0.41 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 11.92 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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