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Wheat germ, crude
| Calories 360 |
Calories from Fat 85 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.48 | g | | Arginine | 1.87 | g | | Ash | 4.21 | g | | Aspartic acid | 2.07 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 51.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.80 | mg | | Cystine | 0.46 | g | | Energy | 1506.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 1.36 | g | | Fatty acids, total polyunsaturated | 6.01 | g | | Fatty acids, total saturated | 1.67 | g | | Fiber, total dietary | 13.20 | g | | Folate, DFE | 281.00 | mcg_DFE | | Folate, food | 281.00 | mcg | | Folate, total | 281.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.00 | g | | Glycine | 1.42 | g | | Histidine | 0.64 | g | | Iron, Fe | 6.26 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.57 | g | | Lysine | 1.47 | g | | Magnesium, Mg | 239.00 | mg | | Manganese, Mn | 13.30 | mg | | Methionine | 0.46 | g | | Niacin | 6.81 | mg | | Pantothenic acid | 2.26 | mg | | Phenylalanine | 0.93 | g | | Phosphorus, P | 842.00 | mg | | Potassium, K | 892.00 | mg | | Proline | 1.23 | g | | Protein | 23.15 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.50 | mg | | Selenium, Se | 79.20 | mcg | | Serine | 1.10 | g | | Sodium, Na | 12.00 | mg | | Thiamin | 1.88 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 9.72 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.70 | g | | Valine | 1.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.12 | g | | Zinc, Zn | 12.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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