|
Wheat, hard white
| Calories 342 |
Calories from Fat 15 |
|
|
|
[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 75.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1431.00 | kJ | | Energy | 342.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.75 | g | | Fatty acids, total saturated | 0.28 | g | | Fiber, total dietary | 12.20 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.56 | mg | | Lutein + zeaxanthin | 220.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 93.00 | mg | | Manganese, Mn | 3.82 | mg | | Niacin | 4.38 | mg | | Pantothenic acid | 0.95 | mg | | Phosphorus, P | 355.00 | mg | | Potassium, K | 432.00 | mg | | Protein | 11.31 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Sodium, Na | 2.00 | mg | | Sugars, total | 0.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.39 | mg | | Total lipid (fat) | 1.71 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 9.57 | g | | Zinc, Zn | 3.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- P.J. McLaughlin, J. Weihrauch. "Vitamin E content of foods". 1979 Journal of the American Dietetic Association 75 6 Pg. 647 - 665
|
