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Nutrition - Facts for Wheat, soft red winter
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat, soft red winter.
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per 100 grams
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Wheat, soft red winter

Calories 331 Calories from Fat 14
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 397mg 0.40%
Total Carbohydrate 74g 74%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.52 g
Ash 1.68 g
Aspartic acid 0.56 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 74.24 g
Cholesterol 0.00 mg
Copper, Cu 0.45 mg
Cystine 0.30 g
Energy 1385.00 kJ
Energy 331.00 kcal
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 12.50 g
Folate, DFE 41.00 mcg_DFE
Folate, food 41.00 mcg
Folate, total 41.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.66 g
Glycine 0.46 g
Histidine 0.26 g
Iron, Fe 3.21 mg
Isoleucine 0.40 g
Leucine 0.76 g
Lysine 0.32 g
Magnesium, Mg 126.00 mg
Manganese, Mn 4.39 mg
Methionine 0.17 g
Niacin 4.80 mg
Pantothenic acid 0.85 mg
Phenylalanine 0.51 g
Phosphorus, P 493.00 mg
Potassium, K 397.00 mg
Proline 1.17 g
Protein 10.35 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Serine 0.54 g
Sodium, Na 2.00 mg
Sugars, total 0.41 g
Thiamin 0.39 mg
Threonine 0.34 g
Total lipid (fat) 1.56 g
Tyrosine 0.33 g
Valine 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.00 mg
Water 12.17 g
Zinc, Zn 2.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. P.J. McLaughlin, J. Weihrauch. "Vitamin E content of foods". 1979 Journal of the American Dietetic Association 75 6 Pg. 647 - 665

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