|
Rice, white, with pasta, dry
| Calories 368 |
Calories from Fat 21 |
|
|
|
[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.44 | g | | Arginine | 0.61 | g | | Ash | 5.75 | g | | Aspartic acid | 0.69 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 75.32 | g | | Cholesterol | 2.00 | mg | | Copper, Cu | 0.28 | mg | | Cystine | 0.20 | g | | Energy | 1540.00 | kJ | | Energy | 368.00 | kcal | | Fatty acids, total monounsaturated | 0.64 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 0.44 | g | | Folate, DFE | 331.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 208.00 | mcg | | Folic acid | 175.00 | mcg | | Glutamic acid | 2.42 | g | | Glycine | 0.38 | g | | Histidine | 0.21 | g | | Iron, Fe | 3.98 | mg | | Isoleucine | 0.39 | g | | Leucine | 0.72 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 40.00 | mg | | Manganese, Mn | 1.04 | mg | | Methionine | 0.19 | g | | Niacin | 7.01 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 0.48 | g | | Phosphorus, P | 158.00 | mg | | Potassium, K | 209.00 | mg | | Proline | 0.67 | g | | Protein | 9.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 31.90 | mcg | | Serine | 0.47 | g | | Sodium, Na | 1866.00 | mg | | Thiamin | 0.76 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 2.44 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.33 | g | | Valine | 0.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 7.13 | g | | Zinc, Zn | 1.21 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
