|
Oats
| Calories 389 |
Calories from Fat 60 |
|
|
|
[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.88 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.19 | g | | Ash | 1.72 | g | | Aspartic acid | 1.45 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 66.27 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.63 | mg | | Cystine | 0.41 | g | | Energy | 1628.00 | kJ | | Energy | 389.00 | kcal | | Fatty acids, total monounsaturated | 2.18 | g | | Fatty acids, total polyunsaturated | 2.54 | g | | Fatty acids, total saturated | 1.22 | g | | Fiber, total dietary | 10.60 | g | | Folate, DFE | 56.00 | mcg_DFE | | Folate, food | 56.00 | mcg | | Folate, total | 56.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.71 | g | | Glycine | 0.84 | g | | Histidine | 0.41 | g | | Iron, Fe | 4.72 | mg | | Isoleucine | 0.69 | g | | Leucine | 1.28 | g | | Lysine | 0.70 | g | | Magnesium, Mg | 177.00 | mg | | Manganese, Mn | 4.92 | mg | | Methionine | 0.31 | g | | Niacin | 0.96 | mg | | Pantothenic acid | 1.35 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 523.00 | mg | | Potassium, K | 429.00 | mg | | Proline | 0.93 | g | | Protein | 16.89 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Serine | 0.75 | g | | Sodium, Na | 2.00 | mg | | Thiamin | 0.76 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 6.90 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.57 | g | | Valine | 0.94 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 8.22 | g | | Zinc, Zn | 3.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
