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Nutrition - Facts for Quinoa, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Quinoa, uncooked.
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per common measure #2

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Quinoa, uncooked

Calories 368 Calories from Fat 53
(14%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 563mg 0.56%
Total Carbohydrate 64g 64%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.59 g
Arginine 1.09 g
Ash 2.38 g
Aspartic acid 1.13 g
Betaine 630.40 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 64.16 g
Carotene, alpha 0.00 mcg
Carotene, beta 8.00 mcg
Cholesterol 0.00 mg
Choline, total 70.20 mg
Copper, Cu 0.59 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.20 g
Dihydrophylloquinone 0.00 mcg
Energy 368.00 kcal
Energy 1539.00 kJ
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 3.29 g
Fatty acids, total saturated 0.71 g
Fiber, total dietary 7.00 g
Folate, DFE 184.00 mcg_DFE
Folate, food 184.00 mcg
Folate, total 184.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.86 g
Glycine 0.69 g
Histidine 0.41 g
Iron, Fe 4.57 mg
Isoleucine 0.50 g
Leucine 0.84 g
Lutein + zeaxanthin 163.00 mcg
Lycopene 0.00 mcg
Lysine 0.77 g
Magnesium, Mg 197.00 mg
Manganese, Mn 2.03 mg
Menaquinone-4 1.10 mcg
Methionine 0.31 g
Niacin 1.52 mg
Pantothenic acid 0.77 mg
Phenylalanine 0.59 g
Phosphorus, P 457.00 mg
Potassium, K 563.00 mg
Proline 0.77 g
Protein 14.12 g
Retinol 0.00 mcg
Riboflavin 0.32 mg
Selenium, Se 8.50 mcg
Serine 0.57 g
Sodium, Na 5.00 mg
Starch 52.22 g
Thiamin 0.36 mg
Threonine 0.42 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 4.55 mg
Total lipid (fat) 6.07 g
Tryptophan 0.17 g
Tyrosine 0.27 g
Valine 0.59 g
Vitamin A, IU 14.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.49 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 13.28 g
Zinc, Zn 3.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD

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