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Couscous, dry
| Calories 376 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.37 | g | | Arginine | 0.47 | g | | Ash | 0.62 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 77.43 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.25 | mg | | Cystine | 0.36 | g | | Energy | 1573.00 | kJ | | Energy | 376.00 | kcal | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.60 | g | | Glycine | 0.40 | g | | Histidine | 0.26 | g | | Iron, Fe | 1.08 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.87 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 44.00 | mg | | Manganese, Mn | 0.78 | mg | | Methionine | 0.20 | g | | Niacin | 3.49 | mg | | Pantothenic acid | 1.24 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 170.00 | mg | | Potassium, K | 166.00 | mg | | Proline | 1.40 | g | | Protein | 12.76 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Serine | 0.60 | g | | Sodium, Na | 10.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 0.64 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.34 | g | | Valine | 0.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.56 | g | | Zinc, Zn | 0.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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