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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Cornmeal, degermed, enriched, yellow
Calories 370Calories from Fat 15 [1]
Total Carbohydrate 79g79%
Nutrient Quantity Units Alanine 0.56 g Alcohol, ethyl 0.00 g Arginine 0.24 g Ash 0.51 g Aspartic acid 0.47 g Betaine 1.00 mg Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 79.45 g Carotene, alpha 63.00 mcg Carotene, beta 97.00 mcg Cholesterol 0.00 mg Choline, total 8.60 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.16 g Dihydrophylloquinone 0.00 mcg Energy 370.00 kcal Energy 1547.00 kJ Fatty acids, total monounsaturated 0.30 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fiber, total dietary 3.90 g Folate, DFE 335.00 mcg_DFE Folate, food 30.00 mcg Folate, total 209.00 mcg Folic acid 180.00 mcg Fructose 0.17 g Galactose 0.00 g Glucose (dextrose) 0.56 g Glutamic acid 1.46 g Glycine 0.22 g Histidine 0.17 g Hydroxyproline 0.00 g Iron, Fe 4.36 mg Isoleucine 0.24 g Lactose 0.00 g Leucine 1.01 g Lutein + zeaxanthin 1628.00 mcg Lycopene 0.00 mcg Lysine 0.10 g Magnesium, Mg 32.00 mg Maltose 0.19 g Manganese, Mn 0.17 mg Methionine 0.16 g Niacin 4.97 mg Pantothenic acid 0.24 mg Phenylalanine 0.37 g Phosphorus, P 99.00 mg Potassium, K 142.00 mg Proline 0.75 g Protein 7.11 g Retinol 0.00 mcg Riboflavin 0.38 mg Selenium, Se 10.50 mcg Serine 0.34 g Sodium, Na 7.00 mg Starch 73.30 g Sucrose 0.68 g Sugars, total 1.61 g Theobromine 0.00 mg Thiamin 0.55 mg Threonine 0.17 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.45 mg Total lipid (fat) 1.75 g Tryptophan 0.04 g Tyrosine 0.19 g Valine 0.34 g Vitamin A, IU 214.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 11.18 g Zinc, Zn 0.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289 J.I. Rader, C. M. Weaver, G. Angyal. "Use of a microbiological assay with tri-enzyme extraction for measurement of pre-fortification levels of folates in enriched cereal-grain products". 1998 Food Chemistry 62 4 Pg. 451 - 465 J. W. DeVries, P.M. Keagy, C.A. Hudson, J.I. Rader. "AACC collaborative study of a method for determining total folate in cereal products -- microbiological assay using trienzyme extraction (AACC method 86-47)". 2001 Cereal Foods World 46 5 Pg. 216 - 219 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9k". 2005 Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994
