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Nutrition - Facts for Buckwheat groats, roasted, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Buckwheat groats, roasted, dry.
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per 100 grams
per common measure #1
per common measure #2

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Buckwheat groats, roasted, dry

Calories 346 Calories from Fat 24
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 320mg 0.32%
Total Carbohydrate 75g 75%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.66 g
Alcohol, ethyl 0.00 g
Apigenin 0.28 mg
Arginine 0.87 g
Ash 2.20 g
Aspartic acid 1.00 g
Betaine 2.60 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 74.95 g
Cholesterol 0.00 mg
Choline, total 54.20 mg
Copper, Cu 0.62 mg
Cystine 0.20 g
Energy 1448.00 kJ
Energy 346.00 kcal
Fatty acids, total monounsaturated 0.83 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 0.59 g
Fiber, total dietary 10.30 g
Folate, DFE 42.00 mcg_DFE
Folate, food 42.00 mcg
Folate, total 42.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.81 g
Glycine 0.91 g
Histidine 0.27 g
Iron, Fe 2.47 mg
Isoleucine 0.44 g
Leucine 0.74 g
Lysine 0.59 g
Magnesium, Mg 221.00 mg
Manganese, Mn 1.62 mg
Methionine 0.15 g
Niacin 5.13 mg
Pantothenic acid 1.23 mg
Phenylalanine 0.46 g
Phosphorus, P 319.00 mg
Potassium, K 320.00 mg
Proline 0.45 g
Protein 11.73 g
Quercetin 5.84 mg
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 8.40 mcg
Serine 0.61 g
Sodium, Na 11.00 mg
Thiamin 0.22 mg
Threonine 0.45 g
Total lipid (fat) 2.71 g
Tryptophan 0.17 g
Tyrosine 0.21 g
Valine 0.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 8.41 g
Zinc, Zn 2.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD

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