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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
| Calories 420 |
Calories from Fat 114 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
|---|
| Ash | 5.30 | g | | Calcium, Ca | 1084.00 | mg | | Carbohydrate, by difference | 72.31 | g | | Carotene, beta | 6.00 | mcg | | Cholesterol | 136.00 | mg | | Copper, Cu | 0.31 | mg | | Energy | 1757.00 | kJ | | Energy | 420.00 | kcal | | Fatty acids, total monounsaturated | 4.71 | g | | Fatty acids, total polyunsaturated | 2.75 | g | | Fatty acids, total saturated | 4.70 | g | | Fatty acids, total trans | 0.05 | g | | Fiber, total dietary | 2.60 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.40 | mg | | Magnesium, Mg | 70.00 | mg | | Manganese, Mn | 1.07 | mg | | Niacin | 1.54 | mg | | Pantothenic acid | 0.47 | mg | | Phosphorus, P | 207.00 | mg | | Potassium, K | 279.00 | mg | | Protein | 4.47 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.20 | mg | | Sodium, Na | 246.00 | mg | | Sugars, total | 38.78 | g | | Thiamin | 0.17 | mg | | Total lipid (fat) | 13.02 | g | | Vitamin A, IU | 57.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin E (alpha-tocopherol) | 10.79 | mg | | Vitamin E, added | 0.00 | mg | | Water | 4.90 | g | | Zinc, Zn | 1.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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