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per 100 grams
per common measure #1
per common measure #2
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Snacks, granola bar, fruit-filled, nonfat
| Calories 342 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 77.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 173.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 26.70 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 242.00 | mcg | | Energy | 1431.00 | kJ | | Energy | 342.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 7.40 | g | | Folate, DFE | 522.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 316.00 | mcg | | Folic acid | 300.00 | mcg | | Iron, Fe | 4.00 | mg | | Lutein + zeaxanthin | 103.00 | mcg | | Lycopene | 1.00 | mcg | | Magnesium, Mg | 50.00 | mg | | Niacin | 0.40 | mg | | Phosphorus, P | 122.00 | mg | | Potassium, K | 220.00 | mg | | Protein | 5.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 8.30 | mcg | | Sodium, Na | 16.00 | mg | | Sugars, total | 55.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 0.90 | g | | Vitamin A, IU | 491.00 | IU | | Vitamin A, RAE | 25.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.59 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 13.70 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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