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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
| Calories 427 |
Calories from Fat 136 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.31 | g | | Arginine | 0.45 | g | | Ash | 1.60 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 70.80 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.28 | mg | | Cystine | 0.14 | g | | Energy | 1787.00 | kJ | | Energy | 427.00 | kcal | | Fatty acids, total monounsaturated | 2.92 | g | | Fatty acids, total polyunsaturated | 2.55 | g | | Fatty acids, total saturated | 9.18 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.31 | g | | Glycine | 0.30 | g | | Histidine | 0.15 | g | | Iron, Fe | 2.57 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.46 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 71.00 | mg | | Manganese, Mn | 1.28 | mg | | Methionine | 0.12 | g | | Niacin | 1.00 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 202.00 | mg | | Potassium, K | 275.00 | mg | | Proline | 0.34 | g | | Protein | 6.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 15.40 | mcg | | Serine | 0.27 | g | | Sodium, Na | 316.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.21 | g | | Total lipid (fat) | 15.50 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.21 | g | | Valine | 0.34 | g | | Vitamin A, IU | 47.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 6.00 | g | | Zinc, Zn | 1.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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