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Puddings, chocolate, dry mix, regular, prepared with 2% milk
| Calories 111 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alanine | 0.10 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.09 | g | | Ash | 0.96 | g | | Aspartic acid | 0.26 | g | | Beta-sitosterol | 0.00 | mg | | Betaine | 0.80 | mg | | Caffeine | 2.00 | mg | | Calcium, Ca | 112.00 | mg | | Campesterol | 0.00 | mg | | Carbohydrate, by difference | 19.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 7.00 | mg | | Choline, total | 12.90 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 111.00 | kcal | | Energy | 463.00 | kJ | | Fatty acids, total monounsaturated | 0.60 | g | | Fatty acids, total polyunsaturated | 0.08 | g | | Fatty acids, total saturated | 1.29 | g | | Fatty acids, total trans | 0.07 | g | | Fiber, total dietary | 0.80 | g | | Fluoride, F | 2.90 | mcg | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.67 | g | | Glycine | 0.05 | g | | Histidine | 0.06 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 0.34 | mg | | Isoleucine | 0.16 | g | | Leucine | 0.28 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.20 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.07 | g | | Niacin | 0.14 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 94.00 | mg | | Potassium, K | 156.00 | mg | | Proline | 0.32 | g | | Protein | 3.28 | g | | Retinol | 47.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 2.70 | mcg | | Serine | 0.17 | g | | Sodium, Na | 102.00 | mg | | Stigmasterol | 0.00 | mg | | Sugars, total | 11.85 | g | | Theobromine | 63.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.09 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 2.06 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.13 | g | | Valine | 0.19 | g | | Vitamin A, IU | 163.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 42.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 73.94 | g | | Zinc, Zn | 0.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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