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Puddings, chocolate, dry mix, regular, prepared with whole milk
| Calories 120 |
Calories from Fat 28 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.92 | g | | Caffeine | 2.00 | mg | | Calcium, Ca | 106.00 | mg | | Carbohydrate, by difference | 19.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 9.00 | mg | | Choline, total | 11.30 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 500.00 | kJ | | Energy | 120.00 | kcal | | Fatty acids, total monounsaturated | 0.82 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 1.81 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.34 | mg | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.10 | mg | | Menaquinone-4 | 0.80 | mcg | | Niacin | 0.13 | mg | | Pantothenic acid | 0.33 | mg | | Phosphorus, P | 87.00 | mg | | Potassium, K | 150.00 | mg | | Protein | 3.16 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 3.70 | mcg | | Sodium, Na | 98.00 | mg | | Sugars, total | 11.96 | g | | Theobromine | 63.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 3.15 | g | | Vitamin A, IU | 139.00 | IU | | Vitamin A, RAE | 39.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 44.00 | IU | | Vitamin D (D2 + D3) | 1.10 | mcg | | Vitamin D3 (cholecalciferol) | 1.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 73.13 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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