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per 100 grams
per common measure #1
per common measure #2
Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Syrups, table blends, pancake
Calories 234
Calories from Fat 0
[1]
Total Carbohydrate 61g
61%
Nutrient Quantity Units
Alcohol, ethyl 0.00 g Ash 0.20 g Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 61.47 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 0.00 mg Copper, Cu 0.00 mg Cryptoxanthin, beta 0.00 mcg Energy 977.00 kJ Energy 234.00 kcal Fatty acids, total monounsaturated 0.00 g Fatty acids, total polyunsaturated 0.00 g Fatty acids, total saturated 0.00 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Iron, Fe 0.03 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 2.00 mg Manganese, Mn 0.07 mg Niacin 0.00 mg Pantothenic acid 0.00 mg Phosphorus, P 9.00 mg Potassium, K 15.00 mg Protein 0.00 g Retinol 0.00 mcg Riboflavin 0.01 mg Selenium, Se 0.00 mcg Sodium, Na 82.00 mg Sugars, total 21.47 g Theobromine 0.00 mg Thiamin 0.02 mg Total lipid (fat) 0.00 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.00 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 37.98 g Zinc, Zn 0.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994 J.T. Snook, D. Kinsey, D.L. Palmquist, J.P. DeLaney, V.M. Vivian, A.L. Moxon. "Selenium content of foods purchased or produced in Ohio". 1987 Journal of the American Dietetic Association 87 6 Pg. 744 - 749 S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993