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Nutrition - Facts for Ice creams, vanilla, rich
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice creams, vanilla, rich.
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Ice creams, vanilla, rich

Calories 249 Calories from Fat 142
(57%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 92mg 0.09%
Sodium 61mg 0.06%
Potassium 157mg 0.16%
Total Carbohydrate 22g 22%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.81 g
Caffeine 0.00 mg
Calcium, Ca 117.00 mg
Carbohydrate, by difference 22.29 g
Carotene, alpha 1.00 mcg
Carotene, beta 32.00 mcg
Cholesterol 92.00 mg
Choline, total 26.00 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.03 g
Energy 249.00 kcal
Energy 1042.00 kJ
Fatty acids, total monounsaturated 4.46 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 10.33 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.65 g
Glycine 0.15 g
Histidine 0.08 g
Iron, Fe 0.34 mg
Isoleucine 0.18 g
Leucine 0.30 g
Lutein + zeaxanthin 34.00 mcg
Lycopene 0.00 mcg
Lysine 0.25 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.00 mg
Methionine 0.08 g
Niacin 0.08 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.15 g
Phosphorus, P 105.00 mg
Potassium, K 157.00 mg
Proline 0.34 g
Protein 3.50 g
Retinol 179.00 mcg
Riboflavin 0.17 mg
Selenium, Se 3.50 mcg
Serine 0.17 g
Sodium, Na 61.00 mg
Sugars, total 20.65 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.14 g
Total lipid (fat) 16.20 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.20 g
Vitamin A, IU 653.00 IU
Vitamin A, RAE 182.00 mcg_RAE
Vitamin B-12 0.39 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 12.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin D3 (cholecalciferol) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 57.20 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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