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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
| Calories 484 |
Calories from Fat 279 |
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[1] |
| Total Carbohydrate 45g |
45% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.58 | g | | Arginine | 1.50 | g | | Ash | 2.30 | g | | Aspartic acid | 1.53 | g | | Calcium, Ca | 109.00 | mg | | Carbohydrate, by difference | 44.90 | g | | Cholesterol | 4.00 | mg | | Copper, Cu | 0.84 | mg | | Cystine | 0.19 | g | | Energy | 2025.00 | kJ | | Energy | 484.00 | kcal | | Fatty acids, total monounsaturated | 13.54 | g | | Fatty acids, total polyunsaturated | 11.29 | g | | Fatty acids, total saturated | 6.10 | g | | Folate, DFE | 65.00 | mcg_DFE | | Folate, food | 65.00 | mcg | | Folate, total | 65.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.01 | g | | Glycine | 0.77 | g | | Histidine | 0.36 | g | | Iron, Fe | 3.39 | mg | | Isoleucine | 0.56 | g | | Leucine | 0.95 | g | | Lysine | 0.58 | g | | Magnesium, Mg | 161.00 | mg | | Manganese, Mn | 1.06 | mg | | Methionine | 0.22 | g | | Niacin | 4.41 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 387.00 | mg | | Potassium, K | 648.00 | mg | | Proline | 0.69 | g | | Protein | 14.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Serine | 0.66 | g | | Sodium, Na | 121.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 0.50 | g | | Total lipid (fat) | 31.90 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.51 | g | | Valine | 0.70 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Water | 6.60 | g | | Zinc, Zn | 3.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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