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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
| Calories 432 |
Calories from Fat 175 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.41 | g | | Arginine | 1.05 | g | | Ash | 2.00 | g | | Aspartic acid | 1.10 | g | | Calcium, Ca | 80.00 | mg | | Carbohydrate, by difference | 62.20 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.40 | mg | | Cystine | 0.14 | g | | Energy | 1807.00 | kJ | | Energy | 432.00 | kcal | | Fatty acids, total monounsaturated | 8.36 | g | | Fatty acids, total polyunsaturated | 4.61 | g | | Fatty acids, total saturated | 5.59 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 33.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.97 | g | | Glycine | 0.55 | g | | Histidine | 0.24 | g | | Iron, Fe | 1.94 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.64 | g | | Lysine | 0.36 | g | | Magnesium, Mg | 88.00 | mg | | Manganese, Mn | 1.35 | mg | | Methionine | 0.13 | g | | Niacin | 3.15 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 262.00 | mg | | Potassium, K | 377.00 | mg | | Proline | 0.44 | g | | Protein | 9.80 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.12 | mg | | Serine | 0.47 | g | | Sodium, Na | 328.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 20.00 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.39 | g | | Valine | 0.43 | g | | Vitamin A, IU | 12.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.45 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.90 | g | | Zinc, Zn | 1.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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