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Snacks, granola bars, oats, fruits and nut
| Calories 397 |
Calories from Fat 55 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.38 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 77.42 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.60 | mg | | Copper, Cu | 0.67 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1662.00 | kJ | | Energy | 397.00 | kcal | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 4.83 | g | | Fatty acids, total saturated | 0.73 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 160.00 | mcg_DFE | | Folate, food | 160.00 | mcg | | Folate, total | 160.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.30 | mg | | Lutein + zeaxanthin | 59.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 85.00 | mg | | Niacin | 5.12 | mg | | Phosphorus, P | 243.00 | mg | | Potassium, K | 238.00 | mg | | Protein | 7.70 | g | | Retinol | 28.00 | mcg | | Riboflavin | 0.44 | mg | | Selenium, Se | 15.40 | mcg | | Sodium, Na | 251.00 | mg | | Sugars, total | 43.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.49 | mg | | Total lipid (fat) | 6.30 | g | | Vitamin A, IU | 94.00 | IU | | Vitamin A, RAE | 28.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.80 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.60 | mcg | | Water | 7.20 | g | | Zinc, Zn | 1.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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