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Snacks, granola bars, hard, plain
| Calories 471 |
Calories from Fat 173 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.46 | g | | Arginine | 0.67 | g | | Ash | 1.90 | g | | Aspartic acid | 0.83 | g | | Betaine | 6.90 | mg | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 64.40 | g | | Cholesterol | 0.00 | mg | | Choline, total | 22.00 | mg | | Copper, Cu | 0.39 | mg | | Cystine | 0.30 | g | | Daidzein | 0.05 | mg | | Energy | 1972.00 | kJ | | Energy | 471.00 | kcal | | Fatty acids, total monounsaturated | 4.38 | g | | Fatty acids, total polyunsaturated | 12.05 | g | | Fatty acids, total saturated | 2.37 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.08 | mg | | Glutamic acid | 1.98 | g | | Glycine | 0.50 | g | | Histidine | 0.22 | g | | Iron, Fe | 2.95 | mg | | Isoflavones, total | 0.13 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.72 | g | | Lysine | 0.40 | g | | Magnesium, Mg | 97.00 | mg | | Manganese, Mn | 1.78 | mg | | Methionine | 0.18 | g | | Niacin | 1.58 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.48 | g | | Phosphorus, P | 277.00 | mg | | Potassium, K | 336.00 | mg | | Proline | 0.52 | g | | Protein | 10.10 | g | | Riboflavin | 0.12 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 0.47 | g | | Sodium, Na | 294.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 19.80 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.35 | g | | Valine | 0.51 | g | | Vitamin A, IU | 151.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Water | 3.90 | g | | Zinc, Zn | 2.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
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