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Pastry, Pastelitos de Guava (guava pastries)
| Calories 379 |
Calories from Fat 162 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
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| Ash | 0.99 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 47.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 17.00 | mcg | | Cholesterol | 10.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Dihydrophylloquinone | 29.10 | mcg | | Energy | 1588.00 | kJ | | Energy | 379.00 | kcal | | Fatty acids, total monounsaturated | 8.54 | g | | Fatty acids, total polyunsaturated | 2.83 | g | | Fatty acids, total saturated | 5.54 | g | | Fatty acids, total trans | 2.85 | g | | Fatty acids, total trans-monoenoic | 2.35 | g | | Fatty acids, total trans-polyenoic | 0.50 | g | | Fiber, total dietary | 2.20 | g | | Fructose | 1.41 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.29 | g | | Iron, Fe | 2.12 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 14.00 | mcg | | Lycopene | 348.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Maltose | 0.93 | g | | Manganese, Mn | 0.27 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 2.49 | mg | | Pantothenic acid | 0.27 | mg | | Phosphorus, P | 56.00 | mg | | Potassium, K | 103.00 | mg | | Protein | 5.48 | g | | Riboflavin | 0.12 | mg | | Selenium, Se | 17.50 | mcg | | Sodium, Na | 231.00 | mg | | Starch | 24.65 | g | | Sucrose | 12.37 | g | | Sugars, total | 17.00 | g | | Thiamin | 0.19 | mg | | Tocopherol, beta | 0.12 | mg | | Tocopherol, delta | 2.43 | mg | | Tocopherol, gamma | 6.81 | mg | | Total lipid (fat) | 18.50 | g | | Vitamin B-6 | 0.05 | mg | | Vitamin E (alpha-tocopherol) | 0.95 | mg | | Vitamin K (phylloquinone) | 12.50 | mcg | | Water | 27.26 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD
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