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Bread, salvadoran sweet cheese (quesadilla salvadorena)
| Calories 374 |
Calories from Fat 150 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
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| Alanine | 0.36 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.25 | g | | Ash | 2.44 | g | | Aspartic acid | 0.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 73.00 | mg | | Carbohydrate, by difference | 47.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 81.00 | mcg | | Cholesterol | 59.00 | mg | | Choline, total | 36.50 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.06 | g | | Energy | 374.00 | kcal | | Energy | 1564.00 | kJ | | Fatty acids, total monounsaturated | 6.79 | g | | Fatty acids, total polyunsaturated | 4.43 | g | | Fatty acids, total saturated | 4.61 | g | | Fatty acids, total trans | 2.03 | g | | Fatty acids, total trans-monoenoic | 1.87 | g | | Fatty acids, total trans-polyenoic | 0.15 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 21.00 | mcg | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.33 | g | | Glycine | 0.20 | g | | Histidine | 0.15 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 0.98 | mg | | Isoleucine | 0.30 | g | | Lactose | 0.59 | g | | Leucine | 0.65 | g | | Lutein + zeaxanthin | 41.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.50 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 0.23 | g | | Manganese, Mn | 0.24 | mg | | Methionine | 0.28 | g | | Niacin | 1.20 | mg | | Pantothenic acid | 0.70 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 350.00 | mg | | Proline | 0.83 | g | | Protein | 7.12 | g | | Retinol | 135.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 13.30 | mcg | | Serine | 0.45 | g | | Sodium, Na | 510.00 | mg | | Starch | 16.00 | g | | Sucrose | 24.10 | g | | Sugars, total | 24.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.21 | g | | Tocopherol, beta | 0.09 | mg | | Tocopherol, delta | 3.49 | mg | | Tocopherol, gamma | 6.90 | mg | | Total lipid (fat) | 17.12 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.43 | g | | Vitamin A, IU | 584.00 | IU | | Vitamin A, RAE | 141.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 14.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.96 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 11.20 | mcg | | Water | 25.48 | g | | Zinc, Zn | 0.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
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