Measure=
Nutrition - Facts for Tostada shells, corn
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tostada shells, corn.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Tostada shells, corn

Calories 474 Calories from Fat 205
(43%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 657mg 0.66%
Potassium 237mg 0.24%
Total Carbohydrate 64g 64%
Protein 6g 6%


NutrientQuantityUnits
Ash 2.72 g
Calcium, Ca 76.00 mg
Carbohydrate, by difference 64.43 g
Copper, Cu 0.15 mg
Energy 474.00 kcal
Energy 1983.00 kJ
Fatty acids, total monounsaturated 7.22 g
Fatty acids, total polyunsaturated 8.29 g
Fatty acids, total saturated 7.01 g
Fatty acids, total trans 0.16 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.13 g
Fiber, total dietary 5.80 g
Iron, Fe 1.53 mg
Magnesium, Mg 76.00 mg
Manganese, Mn 0.36 mg
Niacin 1.55 mg
Pantothenic acid 0.19 mg
Phosphorus, P 203.00 mg
Potassium, K 237.00 mg
Protein 6.15 g
Riboflavin 0.09 mg
Selenium, Se 2.20 mcg
Sodium, Na 657.00 mg
Starch 55.40 g
Thiamin 0.35 mg
Total lipid (fat) 23.38 g
Vitamin B-6 0.36 mg
Water 3.32 g
Zinc, Zn 1.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles