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Crackers, whole-wheat, reduced fat
| Calories 416 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Alanine | 0.45 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.53 | g | | Ash | 2.96 | g | | Aspartic acid | 0.61 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 75.52 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.50 | mg | | Copper, Cu | 0.45 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 416.00 | kcal | | Energy | 1739.00 | kJ | | Fatty acids, total monounsaturated | 1.61 | g | | Fatty acids, total polyunsaturated | 3.57 | g | | Fatty acids, total saturated | 1.07 | g | | Fatty acids, total trans | 0.10 | g | | Fatty acids, total trans-monoenoic | 0.08 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 10.90 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.32 | g | | Glutamic acid | 3.41 | g | | Glycine | 0.48 | g | | Histidine | 0.27 | g | | Iron, Fe | 3.56 | mg | | Isoleucine | 0.39 | g | | Lactose | 0.00 | g | | Leucine | 0.78 | g | | Lutein + zeaxanthin | 194.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.31 | g | | Magnesium, Mg | 120.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.29 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.19 | g | | Niacin | 5.22 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 364.00 | mg | | Potassium, K | 373.00 | mg | | Proline | 1.14 | g | | Protein | 11.34 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 14.10 | mcg | | Serine | 0.52 | g | | Sodium, Na | 745.00 | mg | | Starch | 61.10 | g | | Sucrose | 0.90 | g | | Sugars, total | 1.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.34 | g | | Tocopherol, beta | 0.22 | mg | | Tocopherol, delta | 0.94 | mg | | Tocopherol, gamma | 4.49 | mg | | Total lipid (fat) | 7.59 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.20 | g | | Valine | 0.51 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 12.50 | mcg | | Water | 2.59 | g | | Zinc, Zn | 2.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD
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