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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
| Calories 239 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 43g |
43% |
| Nutrient | Quantity | Units |
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| Ash | 2.26 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 43.33 | g | | Choline, total | 28.10 | mg | | Copper, Cu | 0.04 | mg | | Dihydrophylloquinone | 4.80 | mcg | | Energy | 1002.00 | kJ | | Energy | 239.00 | kcal | | Fatty acids, total monounsaturated | 2.72 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.95 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 86.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 45.00 | mcg | | Fructose | 2.74 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 3.13 | g | | Iron, Fe | 1.64 | mg | | Lactose | 0.85 | g | | Magnesium, Mg | 16.00 | mg | | Maltose | 0.18 | g | | Manganese, Mn | 0.14 | mg | | Niacin | 3.34 | mg | | Pantothenic acid | 0.18 | mg | | Phosphorus, P | 350.00 | mg | | Potassium, K | 122.00 | mg | | Protein | 5.88 | g | | Retinol | 216.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 7.40 | mcg | | Sodium, Na | 566.00 | mg | | Starch | 33.56 | g | | Sucrose | 0.16 | g | | Sugars, total | 7.06 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.36 | mg | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.75 | mg | | Tocopherol, gamma | 2.58 | mg | | Total lipid (fat) | 4.73 | g | | Vitamin A, IU | 719.00 | IU | | Vitamin A, RAE | 216.00 | mcg_RAE | | Vitamin B-6 | 0.28 | mg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin K (phylloquinone) | 7.40 | mcg | | Water | 43.80 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
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