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Nutrition - Facts for GEORGE WESTON BAKERIES, Thomas English Muffins
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GEORGE WESTON BAKERIES, Thomas English Muffins.
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per 100 grams
per common measure #1
per common measure #2

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GEORGE WESTON BAKERIES, Thomas English Muffins

Calories 232 Calories from Fat 16
(7%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 345mg 0.35%
Potassium mg 0%
Total Carbohydrate 46g 46%
Protein 8g 8%


NutrientQuantityUnits
Ash 1.60 g
Calcium, Ca 180.00 mg
Carbohydrate, by difference 46.00 g
Energy 232.00 kcal
Energy 972.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.92 g
Fatty acids, total saturated 0.31 g
Fatty acids, total trans 0.08 g
Folate, total 40.00 mcg
Iron, Fe 1.40 mg
Protein 8.00 g
Retinol 0.00 mcg
Sodium, Na 345.00 mg
Total lipid (fat) 1.80 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Water 42.60 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. George weston Bakeries, Inc.. "George Watson company data". 2005

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