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NABISCO, NABISCO RITZ Crackers
| Calories 492 |
Calories from Fat 203 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
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| Ash | 2.93 | g | | Calcium, Ca | 154.00 | mg | | Carbohydrate, by difference | 63.51 | g | | Copper, Cu | 0.12 | mg | | Dihydrophylloquinone | 1.50 | mcg | | Energy | 2058.00 | kJ | | Energy | 492.00 | kcal | | Fatty acids, total monounsaturated | 6.28 | g | | Fatty acids, total polyunsaturated | 10.90 | g | | Fatty acids, total saturated | 5.45 | g | | Fatty acids, total trans | 1.05 | g | | Fatty acids, total trans-monoenoic | 0.98 | g | | Fatty acids, total trans-polyenoic | 0.07 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 111.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 72.00 | mcg | | Folic acid | 55.00 | mcg | | Fructose | 0.59 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.64 | g | | Iron, Fe | 4.47 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.58 | g | | Manganese, Mn | 0.54 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 4.88 | mg | | Pantothenic acid | 0.37 | mg | | Phosphorus, P | 273.00 | mg | | Potassium, K | 119.00 | mg | | Protein | 7.23 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 4.60 | mcg | | Sodium, Na | 882.00 | mg | | Starch | 51.32 | g | | Sucrose | 6.33 | g | | Sugars, total | 8.14 | g | | Thiamin | 0.44 | mg | | Tocopherol, beta | 0.30 | mg | | Tocopherol, delta | 4.12 | mg | | Tocopherol, gamma | 14.11 | mg | | Total lipid (fat) | 23.21 | g | | Vitamin B-6 | 0.06 | mg | | Vitamin E (alpha-tocopherol) | 3.49 | mg | | Vitamin K (phylloquinone) | 50.00 | mcg | | Water | 3.12 | g | | Zinc, Zn | 0.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD
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