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NABISCO, NABISCO GRAHAMS Crackers
| Calories 424 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Ash | 2.80 | g | | Calcium, Ca | 79.00 | mg | | Carbohydrate, by difference | 76.20 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.03 | mg | | Energy | 424.00 | kcal | | Energy | 1776.00 | kJ | | Fatty acids, total monounsaturated | 3.60 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 1.56 | g | | Fiber, total dietary | 3.40 | g | | Folate, total | 46.00 | mcg | | Iron, Fe | 4.13 | mg | | Magnesium, Mg | 59.00 | mg | | Niacin | 3.78 | mg | | Phosphorus, P | 202.00 | mg | | Potassium, K | 177.00 | mg | | Protein | 6.99 | g | | Riboflavin | 0.24 | mg | | Sodium, Na | 659.00 | mg | | Sugars, total | 23.00 | g | | Thiamin | 0.23 | mg | | Total lipid (fat) | 10.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.60 | g | | Zinc, Zn | 1.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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